You can find comfort by wrapping yourself up in blankets, giving yourself a warm, comforting sensation.Ĭonsider using a weighted blanket that mimics the feeling of a hug. It can also decrease stress and depression while improving sleep. While it doesn’t involve physical touch, it can make you feel less lonely.Īdditionally, a 2018 review discusses how physical activity can improve your well-being and cognitive functions such as memory and learning. These online classes allow you to interact without leaving your home. There are many online exercise classes that you can choose from, including yoga. If you can’t physically interact with others due to sickness or another reason, there are other ways you can accomplish this.Ĭonsider trying these strategies. Touch starvation is hard to experience, but there are simple ways to welcome more touch into your life. What can you do to fulfill this desire for touch? It also makes you more likely to develop conditions such as Alzheimer’s disease. Lack of physical touch can lead to feelings of emptiness and loneliness.Ī 2015 study discusses how feelings of loneliness can weaken cognitive functions such as memory and concentration. You bond with others from human touch and can experience distress without it. Research from 2019 explains that you receive a sense of comfort, security, and satisfaction from physical contact. These issues can affect your sleep quality and increase your chance of infections. Your body releases cortisol to overcome stress, suppressing the digestive and immune system and increasing your: These effects can trigger further issues. Stress, anxiety, and depressionĪccording to experts, touch starvation may cause feelings of stress, anxiety, and depression. Touch starvation can affect you emotionally in several ways, according to a 2016 review. What are the mental health effects of touch starvation?
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